Tag: My Journey

  • The Awakening, Part 2

    The Awakening, Part 2

    You can find The Awakening, Part 1 here.

    Drinking while trying to save a marriage is not a good idea. Especially when the marriage is in trouble directly because of alcohol. Yet, that’s where I found myself during the month of April 2016.

    I entered therapy because I knew something was wrong with me. I didn’t believe it was my drinking though. Maybe it had to do with processing my Mother’s unexpected death. She took her own life almost a decade prior, after battling decades of mental illness.

    I also knew I couldn’t stop drinking. My therapist had suggested I begin improving my life by quitting drinking. I was stubborn and thought there had to be another way.

    I continued to drink heavily a few times per week. It was during one of these hardcore drinking sessions that I received a phone call informing me that Neely had overdosed on heroin.

    Neely was my first serious girlfriend and the first girl I loved. My best childhood friend had died a few years prior by overdose too. I was shocked. What the hell was happening in my life. If I continued down this road of drinking my problems away, would I end up dead soon, too?

    I woke up the next morning feeling like death. I went to the bathroom and looked in the mirror. A voice, or rather, a strong thought entered my mind. “You really screwed things up this time. You should commit suicide just like your mother.”

    I knew then, that if I continued drinking my pain away and suppressing long pent up feelings, I would end up dead. I was ready to find a new way of life.

    Out of options, I took my therapist’s advice and entered a recovery program. It was there that I began to heal. In fact, I’m still healing, almost 4 years later.

    In my program, I met people who believed in me when I didn’t believe in myself. Others entered my life and loved me when I didn’t love myself. This type of community is powerful. They showed me how to live life sober. Showed me how to be happy and love others. Maybe most important, they showed me how to live a life of service.

    One of my favorite quotes is from Joseph Campbell, “The cave that we fear to enter, contains the treasure that we seek.” The obstacle is indeed the path. There’s just no way around our pain. We must process our pain in order to grow. And once we grow, we’re able to help others do the same.

    It has turned out to be such a beautiful life. One that was very close to never happening.

  • Why I’m Taking A Break From Social Media

    Why I’m Taking A Break From Social Media

    To be different, of course.  Not really.  Well, maybe a little.  Ego can be a tricky thing. 

    As an individual prone to addictive behavior, it was too easy for me to succumb to mindlessly scrolling after receiving hits of dopamine, aka notifications.  The minimalists call the urge to pick up your phone a “twitching”.

    I also found myself harshly judging others for their behavior, appearance, actions, beliefs, and thoughts.  I finally became aware of these negative thought patterns and wasn’t happy with them. 

    Between the timesink that social media had become – a few minutes scrolling between tasks, while watching television and at multiple other random points of the day, I decided to take a break.

    For now, I’m taking a break throughout the end of the year.  I still want to be inspired and have a chance of inspiring others.  Often, Social Media can be a great platform for this. 

    So, if I return, I promise to be more intentional.  Maybe I will keep my thoughts and life updates confined to this blog and share links on my social media.  I’m not sure.

    I do know that after two weeks without it, I feel much freer.  My creativity and productivity are up.  And somehow, I feel a greater love for everyone.

    Distracted from distraction by distraction

    – T.S. Eliot
  • The Awakening, Part 1

    The Awakening, Part 1

    So, how exactly did I get here?  By an Awakening.  I suppose you could call it a spiritual one.  One that is guaranteed to occur if you follow certain steps.

    It’s been over three years since my wife of 13 years – we were together a total of 17 – demanded a divorce. Looking back, I cannot blame her. I was deeply unhappy with myself. I was in a downward spiral. Something was wrong with me. I just didn’t know what exactly that “something” was.

    Turns out my turbulent, erratic and traumatic childhood affected me more than I wished to admit. At the age of 37 I was forced to deal with my childhood trauma that I tried to suppress for decades. Alcohol no longer helped. Trust me, I tried.

    I was so full of self-hatred because of the way I was trying to process
    these feelings. Unfortunately, my feelings of self-hatred were transferred
    onto my wife. She did nothing but love me with all she had.

    So, the divorce that was thrust upon me and slowly began to wake me up. I say slowly because I still tried to drink for another month or so while trying to save my marriage.  Which, it turns out, was not exactly the most thought out plan.

    Part 2 forthcoming

    “While the Dark Night of the Soul is a process of death, the Spiritual Awakening Process is the rebirth.”

    Mateo Sol
  • Allow Me to Introduce Myself

    Rae Lakes
    Rae Lakes

    In some ways, this blog has been a long time coming, I have been inspired by so many others, maybe this little blog can help inspire others as well.

    My intention with this blog is to tell my story. I hope it will help others implement a more productive lifestyle for themselves and for the greater good of the world. Along with sharing my story, I’ll share my journey and thoughts as they pertain to the spiritual, intellectual and emotional areas of life.

    This includes thoughts on my passions:

    • fitness (I’m a runner)
    • food (I’m mostly a vegetarian)
    • music (I’m a former DJ)
    • spirituality (still finding my path)
    • fatherhood (two amazing boys)
    • coaching (youth sports)
    • books (I love them).

    Many people say that they want to change, but few are willing to do what it takes to actually enact that change in their lives. Although I have experienced an awakening, I could not have done it alone. The universe brought many people into my life that loved and believed in me when I did not love or believe in myself. This was crucial to changing everything about my life. Bad habits were replaced with positive ones. My negative thoughts were replaced by constructive ones. Not-so-good actions were replaced by better ones. More will be revealed.

    Peace and Love.

    Love life.

    Allow me to reintroduce myself, my name is Hov!

    Jay-z